Jumping on the trampoline is an enjoyable and easily accessible sport. Trampoline guarantees an excellent pastime, the development of all muscle groups, the vestibular system, coordination, and strength. With all its advantages, jumping on the trampoline represents the traumatic exercises that, in the case of lack of experience or wrong use of trampoline, could have… Continue reading 13 Common Trampoline Pains, Injuries After Jumping
Tag: Injury
Is Jumping On A Trampoline Bad For Your Hips
You can’t beat a tiny trampoline for channeling your inner child. Mini trampolines are a fun way to get your heart racing and your muscles moving, which may help you lose weight, enhance your heart health, and improve your muscular strength and coordination. However, like with any exercise, too much mini trampolining can be harmful… Continue reading Is Jumping On A Trampoline Bad For Your Hips